ALL STRESSED UP AND NOWHERE TO GO!
Stress is a part of all our lives. In fact, mild to moderate amounts of stress can be good for you. However, too much stress can do a lot of damage to a person’s body, and cause depression. Excessive stress can also cause job dissatisfaction and can have a negative effect on relationships with co-workers, family and friends.  Learn what stressors are impacting you, and  learn effective strategies and techniques to help you cope with your stress before it takes control of your life.

MANAGING ANGER IN THE WORKPLACE
Anger in the workplace is rapidly becoming an overwhelming problem for many employers and employees. Affecting productivity and employee morale, research indicates that the presence of anger in the workplace leads to fear, distrust, lack of respect, and lack of cooperation. Many employees are overwhelmed, frustrated and generally unhappy. Such feelings lead to resentment and anger, which leads to disagreements, arguing, and other conflicts. Participants will leave this training with a greater understanding of the various anger styles, how to identify their own anger “triggers”, and will learn selected techniques on how to deal with and control feelings of anger and frustration.

WORKING WITH DIFFICULT PEOPLE!
The office would be a WONDERFUL place to work if I didn’t have to deal with PEOPLE and their attitudes!! Does this sound like you? In the business world, we are constantly faced with trying to work with others who may challenge our ability to get things done. There is great value to be gained when we take the time to try to understand another’s viewpoint. By changing our attitude toward them and changing our viewpoint about what makes them "wrong" we can find a wealth of knowledge to improve our own ability to work with people.